Good-bye 2015....Hello 2016

Saying good bye to 2015 and saying hello to 2016...What a better way than to hop on to the mat!! I've always said that a yoga mat is a sacred space for all. Learning self love and acceptance and releasing your ego is a great call to action on the mat.  Like 2015 I will leave behind negativity, ego and a great deal of other emotions that do not benefit me or make stronger.  2015 has had some amazing things happen for my family, my friends and also myself.  To these I am grateful. But 2015 has also left us with many struggles. These struggles define who we are.  These struggles have taught us life lessons and made each of us stronger.  We should learn from them.  By learning we do not have to dwell on them or carry them around as weights on our shoulders. Actually it is the opposite. We acknowledge them learn from them and leave them behind.  Don't carry these struggles thru to 2016.

2016 is a 365 page book of blank pages and you are the author holding the pen!!  Each day it is YOU that will decide how your day will be! POSITIVE or NEGATIVE!!  The journey is yours. Knowing that life will always give us stumbling blocks. But it is up to YOU how those stumbling blocks will fit into your journey.  Always look for the positive in every situation and concentrate on that and make that your JOURNEY.  The journey of LOVE, COMPASSION, STRENGTH, SELF ACCEPTANCE, FAITH, HEALTH and above all the LOVE and RESPECT for YOURSELF...make that your journey.

Wishing you MUCH LOVE and LIGHT for 2016