Retreats and Workshops
YOGA NIDRA!!
Rise Up to The Woman Within!!
June 21/2025 Coaldale Anglican Church 2115 - 17th Street @ 6:30
Your investment: $30.00 e transfer evie@roottorise.ca
Please bring: Yoga mat, bolster (pillow for under knees)
blanket, small pillow for under head, eye mask (if you wish)
Pen and Journal
An open heart to follow your hearts deepest desires.
What to expect:
This will open the hidden corners of your beautiful, amazing existence. While we visit the exquisite layers of you…we will unfold and rise into the amazing strong woman who lives with in each of you. You will love and learn the compassion, the strengths, the courage and gratitude that is in each of these beautiful layers. You will recognize the beautiful woman you see in the mirror as the one who deserves the strongest of true love that lives in the heart of the woman in the mirror.
What is Yoga Nidra:
Yoga nidra involves slowing down and chilling out. So does meditation. While some people tend to lump them together, they really are two different practices. Yoga nidra is like meditation, but yet it’s not. There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness, while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious, this practice is guided like some meditation practices, but it’s very structured. With meditation you’re sitting and in a waking state of consciousness while focusing the mind and allowing thoughts to come and go. Meditation makes it possible for us to get to the theta state — the state we go through to get to the delta state, which is the place of the deepest sleep cycle. The delta state is a deep healing state. That’s where we’re trying to get through yoga nidra. In this state, the body and mind rest and the consciousness is awake.”
Yoga nidra works with the autonomic nervous system. The autonomic nervous system regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion and blood flow). This system also includes the sympathetic and parasympathetic nervous systems.
Celebrate & Elevate Retreat
Celebrate the Woman you are!!
Elevate into your highest self!!
Nestled in the tranquil valley of Creston, BC, amidst the stunning elevation of the Canadian Rockies, the perfect energy to Celebrate the beautiful woman you are and Elevate into the mystical experience this retreat has to offer.
You will spend 3 nights and 4 days with like-minded women feeling supported and guided on your quest to rediscover and celebrate the AMAZING woman you ARE , reconnect with your passions and desires, putting yourself first as you ELEVATE into your highest self . Recharging in nature while releasing into your authentic self by grounding into your strong roots and rising .
Included in your retreat:
Welcome circle and ceremony
Daily Yoga (all levels welcome), Hatha, YIN, Yoga Nidra,
Daily Meditation
Guided Hike to Ka Papa Cedar Trail (Beginner hike)
Winery Tours and transportation to 4 Wineries with Charcuterie lunch, dessert and wine
3 Healthy gourmet meals (locally sourced) Vegetarian, GF
Your investment in yourself: $555
The Yoga Room where it all begins!!!
1204 Northwest Blvd
This illuminating little studio with all its incredible energy will be the space we drop our shoulders and breathe. With welcoming heated floors for Yoga Nidra and air conditioning for those hot summer practices where we meet ourselves on the mat right where we are. Barb has created such a beautiful space for all to experience.
Vally View Motel a great place to hang your mat during your retreat stay!!
216 Valleyview Dr, Creston, BC V0B 1G3
Phone: (250) 428-2336
Cabins include:
Full bathrooms with hair dryers
Cable TV
Air conditioning
Coffee makers and kettles with complimentary coffee and tea
Fridges
Microwaves
Shared occupancy or single room availability
Regular cost of rooms are $119 (queen tiny room) - $179 (2 bedroom kitchenette)
Valley View Motel: 10 minute walk to Yoga studio with all newly redone rooms. When you sign up, your code will be issued for a discount on rooms!! All gourmet meals will be served here. These beautiful women have you covered, right down to extra yoga mats in your room and a safe place to store your own. Outdoor fire pits for you to enjoy the stars. This hidden resort is magical and is blessed with the power of divinity.
The Yoga Room!!
Where we drop our shoulders, arrive just as you are. …..YOU…There is no other……
